We’ve all had periods of indulgence when it comes to food (hello Easter eggs for breakfast this past weekend!), and often what follows this is a period of restrictive eating behaviour in the form of a diet.
Read MoreI’ve noticed a theme amongst some of my clients over the past couple of weeks and it generally seems to be linked to feelings of uncertainty about the future, anxiety surrounding their jobs and job security, feeling down about their weight gain, mounting pressure and stress and overall feeling demotivated.
Read MoreWith less than a month to go until Christmas, many of us are well aware of the need to lose weight before gorging on mince pies!
Read MoreThere is the tendency to go ‘all in or nothing’, hitting the gym every day, only to suffer from an extreme case of DOMS for a few days afterwards.
Read More‘Work hard, play hard’, ‘harder, better, faster, stronger’, ‘push to the max’ — that’s how the sayings go, right?
Read MoreWhen travelling, whether it be for work or on holiday, it can become a much harder task to maintain a healthy routine. Try my top five tips to avoid derailing your health and fitness:-
Read MoreBeing on holiday does not mean you have to let your fitness slide. By following a fitness maintenance programme you can keep your fitness levels ticking over while still allowing for some quality rest and relaxation.
Read MoreThere’s no denying that stress is bad for your health. Particularly living in the city, stress levels are at an all-time high and it’s making us sicker as a nation.
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