We’ve all had periods of indulgence when it comes to food (hello Easter eggs for breakfast this past weekend!), and often what follows this is a period of restrictive eating behaviour in the form of a diet.
Read MoreSo what exactly is your BMR? BMR stands for Basal Metabolic Rate and is the amount of energy expended while at rest.
Read MoreThere’s no denying that stress is bad for your health. Particularly living in the city, stress levels are at an all-time high and it’s making us sicker as a nation.
Read MoreTo help you recover from those long runs, here is my top list of recovery foods. These may not suit everyone, but whatever foods you choose for recovery and repair, try and aim for a 3:1 carbohydrate to protein ratio.
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