stress management — Blog — Say Fitness Personal Training

Motherhood, Mental Health and finding 'Me' again

“It’s not the load that breaks you down, it’s the way you carry it.”
– Lou Holtz

The thing with depression is that most of the time you don’t know when it will hit you. However, what you do recognise are the signs and symptoms. And as much as you try to suppress them, inevitably they rise to the surface in some sort of breakdown…or two, or three in my case.

Yasmine SayMay 31, 2022mental health, depression, maternal mental health, post natal depression, mental wellbeing, stress management, post partum, post natal, motherhood, mum life

Stress and the link to obesity

There’s no denying that stress is bad for your health. Particularly living in the city, stress levels are at an all-time high and it’s making us sicker as a nation.

healthYasmine SayOctober 26, 2016health, stress, nutrition, stress management