5 Principles You Need To Make Your Healthy Lifestyle Last

My principles for health and fitness have never been about fads and quick fixes – the outcomes for those are rarely sustainable. Rather, it’s important to look at instilling healthy habits that are sustainable for the long-term. How does one approach this?

Yasmine SayNovember 13, 2023healthy lifestyle, chiswick pt, chiswick personal trainer, female pt, personal training, nutrition coachComment

How restrictive dieting can adversely affect your health

We’ve all had periods of indulgence when it comes to food (hello Easter eggs for breakfast this past weekend!), and often what follows this is a period of restrictive eating behaviour in the form of a diet.

Yasmine SayApril 18, 2022nutrition, diet, dieting, weight loss, fat loss, health, wellness, nutrition coach, nutritionist