5 best ways to stay fit over the festive season
With less than a month to go until Christmas, many of us are well aware of the need to lose weight before gorging on mince pies!
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Top 10 tips on buying running shoes
“The best Running Shoe is one that you can forget about. Ideally, you are just able to run and forget that there’s something on the bottom of your feet”
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Why Winter running is good for you
For many of us, as soon as the temperature outside starts to plummet, our running mojos go with it.
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The BMR experiment — is it a safe and effective method to lose weight?
So what exactly is your BMR? BMR stands for Basal Metabolic Rate and is the amount of energy expended while at rest.
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How to maximise recovery after exercise
There is the tendency to go ‘all in or nothing’, hitting the gym every day, only to suffer from an extreme case of DOMS for a few days afterwards.
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The importance of taking a rest day
‘Work hard, play hard’, ‘harder, better, faster, stronger’, ‘push to the max’ — that’s how the sayings go, right?
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How to keep fit on holiday
Being on holiday does not mean you have to let your fitness slide. By following a fitness maintenance programme you can keep your fitness levels ticking over while still allowing for some quality rest and relaxation.
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What to break in before race day
Marathon training can be an all-consuming, quite daunting challenge. There are so many elements to think about, and that thought process starts a good three to six months before race day.
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How to taper for your running race
Getting your taper right can often be the difference between a great run and running well below your expectations.
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