“Yasmine is the most talented, knowledgeable and personable teacher you could hope to have for your PT or pilates training needs, no matter your goals or experience. She was my PT for 6 months, and I’ve only stopped as I’ve moved abroad. However I will continue attending her online pilates classes and recommending her to anyone asking without hesitation. Here’s just a few reasons why:

I am not someone who naturally enjoys solo exercise and had never set foot in a gym before, so wanted to find someone who could give a really solid grounding in core foundational techniques. I also needed someone who could keep me disciplined, but was realistic enough about my limited capacity and self-motivation for exercise, to ensure I wouldn’t end up treating our sessions like a reluctant chore. Yasmine was just the perfect trainer for this on many levels.

On the technical side, as a qualified pilates instructor with her own hypermobility and flat feet issues, she is extremely attuned to the core musculoskeletal physiology, postural and mobility considerations underlying any form of exercise and training. She was therefore perfect for the general mix of physio, pilates and strength training I needed to tackle some increasingly bad knee and back pain following years of poor postural alignment, hypermobility, flat feet, weak muscles and sedentary desk work. The best testimonial I can give is that the knee pain that had kept me from doing any real exercise for over a year disappeared within a few weeks of training with Yasmine, and tellingly only began creeping back when I missed a few weeks of training due to holidays/schedule changes etc.

On a personal level, Yasmine and I also shared very similar experiences of going through big career changes, living abroad, past struggles with burnout, and adoring our cats (!), which just made her a really enjoyable person to hang out with once a week (occasionally at very unsociable pre/post-work hours). However this relatability, as well as her overall positivity, genuineness and kindness also meant she really understood how to tailor my sessions to keep me motivated with my training when I was really burnt out from some tough times at work and home. She was also always very communicative and adaptable to unexpected changes to training requirements or schedules, despite juggling an insanely busy work and mum life of her own, and always open to follow-up questions and feedback on how I wanted my sessions structured.”

“I have been a regular at Yasmine’s Pilates classes for several years and she is an excellent teacher - instructions are calm and very clear, the classes are brilliantly paced - a steady build and never boring - always with options for different levels - you are challenged but never pressurised and you leave feeling you‘ve worked every muscle. I find Yasmine’s classes very much compliment my yoga practice and I can see they work for almost anyone from complete beginners to athletes, she always makes the effort to get to know individual levels and weaknesses/ injuries and advises accordingly. I highly recommend.”

“I absolutely love Yasmine’s Pilates classes. She is a wonderful teacher who places huge emphasis on balance and mobility and gives super clear instructions with variations for all levels. Her classes are hard work but fun and really have improved both my fitness and my mood.”

“I’ve been seeing Yasmine for PT sessions for about 6 months now and I genuinely look forward to our sessions every week! Yasmine has really taught me to look at weight loss holistically by helping me to build up my daily movement, improve my sleep habits and my nutrition. Yasmine is a kind and enthusiastic trainer who has helped me to really build confidence when going into a gym environment! I would highly recommend her as a fantastic PT!”

“Yasmine is an incredible Pilates instructor and personal trainer. She is hugely personable and knowledgeable, which made every training session with her a real pleasure. I trusted her entirely with my training, and if I could, I would happily train with her all year round. Yasmine always creates a safe and warm training environment, which I find is rare and really precious - I feel very lucky that I crossed paths with her. If you’re looking for a personal trainer who will tailor a programme that is perfectly suited to your needs and ability, look no further! Thank you again, Yasmine!”

“Really lovely PT sessions! Yasmine is a very dedicated and thorough PT who makes you feel comfortable in her sessions and is genuinely focused on getting you to your goals. Highly recommend Yasmine’s sessions for anyone that isn’t sure how to reach their targets and wants friendly , tailored advice.”

“I have been training with Yasmine for over 4 years now. I really enjoy our sessions and have made huge progress. Yasmine is thoughtful about how to get the best out of her clients. She really listens to their health and fitness goals, then helps them to achieve them. She is professional, approachable and friendly. Couldn’t ask for a better PT!”

“Yasmine really helped me rebuild post natal core strength. She challenged me and helped me regain strength and confidence. She is knowledgeable, clearly passionate and lovely to work with also! ”

“I have taken Yasmine’s pilates classes for a few years and have just started personal training for some additional strength work. I highly recommend her both as a pilates teacher, and as PT. She is an extremely knowledgeable, professional instructor who emphasises the proper technique. She takes time to understand your goals and corrects every misalignment, posture, breathing etc to ensure you get the benefit from an exercise. Not only is she a fantastic teacher, she has a great personality and is a pleasure to spend an hour with (even if my aching muscles thought differently!) ”

“I first started training with Yasmine around 6 months ago. I was suffering from a long-standing diastis recti and weak core which I had been experiencing for several years. Training with Yasmine has changed my life and given me core stability that enables me to safely do sports involving the core, have less back problems and a flatter stomach! I also understand the key principles behind the exercises we’re doing and can apply them to keep good form when not with Yasmine. Yasmine is highly knowledgeable, thoughtful and great company. I am still training with her and highly recommend her! ”

“I want you to know you’ve got an avid fan in Seattle, Washington, USA - that fan is ME! I’m blessed to have found your Pilates videos on YouTube. Thank you for creating such a super variety of exercise videos focused on different health issues & areas that most people need strengthening.

I’m 74 years old and have done Yoga for 30+ years. I was recently diagnosed with a fancy sounding lumbar condition, which basically translates into I have an ageing spine. While working with a physical therapist, who used to be a pilates trainer, the person recommended I no longer do twists or back bends and switch to pilates to focus more on core strength. I took her advice and now work with a Stott trainer. Your videos provide reinforcement & additional instruction which I can do at home.

You’re a born educator! Your instruction is easy to follow. I love your use of analogies: “blueberry”, “mouse house”, “ice cube”. Thank you for being willing to put so much useful training online. If I were in West London, I would definitely seek you out.
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“I’ve trained with Yasmine for six years, with the sessions being either in the local park or in the gym. Yasmine is hugely passionate about being a trainer and this, along her ability to motivate you, makes each session really enjoyable and, obviously, worthwhile - even if it’s an early Winter morning in a park!

Before my weekly sessions with Yasmine, I used to go to the gym, but without achieving very much. Yasmine’s weekly sessions gave my gym sessions a real focus - not just as a result of her ability to motivate but also her continual focus on technique - and made them something to look forward to. Yasmine clearly spends plenty of time preparing each session and she is continually introducing new items in order to keep it varied.

I would highy recommend Yasmine to anyone looking for a PT to improve their overall fitness and wellbeing.”

“I started seeing Yasmine to get back in shape after my second child. She is very patient and quick to adapt her teaching specifically to your personal goals. I found that each week was very different and so we weren’t left doing the same things week after week. She was also able to fully utilise all of the various pieces of equipment in the gym, some of which I had no idea what they were used for! She was very knowledgeable and has definitely helped me to improve my technique for a number of different exercises.”

“I’ve really noticed the difference being able to do my weekly pilates class with you. This is certainly one positive for me during this lockdown.

Thanks for doing our classes week after week, well done you! ”

“If, like me you feel back pain through day to day life, parenting, exercise or years of bad posture (all of the above for me) then I can’t recommend Yasmine Say highly enough.

I first met Yasmine living in London 5 or so years ago, took her classes in person and was immediately drawn to her love for sport, health and general well being, so much that I’ve continued to use her YouTube channel on this side of the pond too!

Classes are well structured, professionally filmed and a great way of starting the day or ending it to unwind. If you want to show love to a local in London or help expand her global footprint then give it a go!”

“My back actually feels amazing....! I thought Pilates can help with back issues but assumed over the longer term as you built strength in the core and glutes, but something must have released or relaxed today because it feels like lovely warm honey! Defo want to do more Pilates. Thanks again!”

“I have been suffering with lower back pain since October of last year (although recently I’ve been getting more hip, knee, leg and ankle pain than the back) and have seen an Osteopath and both private and Nhs physiotherapists - all who have attributed the pain to different things! I haven’t had much progress but doing your classes/using your YouTube channel has definitely started to make a difference.”

“Thanks for this wonderful gift of the Pilates class. I learned quite a few things especially the link between core muscles/glutes and low back pain!”

“I wanted to let you know after your hip focused session this week I can’t tell you how much better my running has been, my gait has been smoother and longer foot / leg strides. Thank you!”

“I just wanted to let you know how much I’m enjoying your classes and how proud I am of the results. In a world first for me, I took a selfie of my torso today after the Insta class because I just can’t believe that a year or so ago I had a pot belly.

I had over twenty years of simply terrible lower back pain before I started Pilates. I’m still vulnerable and have to be careful but the classes have genuinely changed my life. I could not be more evangelical about it.

I wanted to thank you. What you do matters. It’s as simple as that.

Men have so much to gain from Pilates. I’m certain what many are trying to achieve when we see them huffing and puffing on the gym equipment can be achieved in a far safer and more controlled way on the Pilates mat.

Thank you.”

“Yasmine is a dedicated and professional personal trainer. She cares passionately about helping her clients achieve their goals. She has lots of skills to draw on; each week she put me through a range of different activities, using a variety of kit, in the park or gym.

Rather than just focusing on the exercise side of things, she sees the client holistically, taking a detailed case history before embarking on training. This covers a number of areas including sleep patterns, eating habits, health concerns and of course fitness/weight goals.

I am grateful to have made lifestyle changes thanks to her e.g. I have chronic back pain and it was Yasmine who prompted me to invest in a much needed new mattress, something I had been putting off for years because I didn’t know where to start. I also now use a fitness tracker watch, which encourages me to focus on getting more sleep and increasing my daily steps. ”

“As far as PT is concerned it doesn’t get much better than what you get with Yasmine. After an initial chat and before the end of our first session Yasmine had established with surgical precision what my body needed and tailored a completely customised programme of exercises for me with what seemed like almost immediate results.

For anybody - West London or further afield - who needs a professional PT with a profound understanding of your particular requirements and the skills to address them, go and see Yasmine.”

“As a 66 year old man looking to keep in some form of basic shape, I have found Yasmine’s PT and group Pilates sessions, as well as her input, very helpful.

I have found that the ongoing once-weekly Pilates classes have really balanced out my other fairly short gym CV and strength sessions. These, and her input with a short four-session targetted PT programme, have really helped developed my balance and flexibilty, as well as core and glutes, and helped my build a more sustainable exercise programme.

Result: general greater all round fitness, strength and posture with various previous injuries sustained from over-doing it improved and more intelligently looked after. Very pleased.”

“My experience of training with Yasmine was truly empowering. She helped me regain my strength and confidence after having a baby and I enjoyed every moment. She created fun and challenging sessions for us to do each week; no two sessions were the same and the variety helped to keep me motivated.

Yasmine’s knowledge of post-natal fitness is extensive and I completely trusted that she would encourage me to push myself, whilst ensuring that I did not do anything that was unsafe. Her passion for fitness and living a healthy, balanced life shines through in everything she does.

I am so pleased that I decided to invest in personal training with Yasmine; it really is some of the best money I have ever spent. I feel thankful to have met Yasmine and got to know her and look forward to working together again on my own fitness journey.

I mean every word. You’re the best.”

“I was really lucky to meet Yasmine and have the opportunity to train with her. I spotted Yasmine amongst many PTs in the gym I was going to, as she stand out so much from the rest by her total professionalism, the way she trained her clients and interacted with them. I used to train quite a lot before, but with Yasmine it went on to be true part of my life, taken to a completely different level. Not just physical exercise, but also proper diet and other activities, including yoga and Pilates - in-depth understanding of how all the pieces come together for true fit happy living.

Yasmine is a huge inspiration, she never stops learning and no training with her is ever same!”

“I first connected with Yasmine in December 2017 after securing a charity place for the Virgin London Marathon the following April. I had heard great things about her approach to training and I knew that I wanted some expert input in order to get the best out of the opportunity to run London. To say I was anxious about working with a PT is an understatement. I had images of being yelled at while doing endless burpees and paying a fortune for the privilege! It was a prospect that at once daunted and intrigued me but I knew from the first conversation that Yasmine’s knowledge, patience and quiet determination were just the combination I needed.

What started with a coffee and a chat about my hopes (and fears!) around training, turned into a total shift in my mindset thanks to Yasmine and her passion and commitment as a PT. My weekly sessions with Yasmine became about so much more than training hard to get ready for London. Yes, she well and truly put me through my paces (I’ll never look at frog squats or bear crawls the same way again!) but I also learned so much from our weekly sessions about challenging, respecting and caring for both my body and mind in order to get the best out of training. Despite being an active person, I have never had a particularly positive perception of myself in terms of fitness and exercise. Alongside the strength and mobility work, running technique analysis and a flexibility focus during our gym sessions, Yasmine was always on hand for nutrition advice and took a genuine interest in the big picture of my health and wellbeing. She designed a programme which allowed marathon training to become a healthy part of my life and not take it over completely. She taught me a huge range of exercises and made sure I was safe and secure in them so that I could use them myself in other independent gym sessions. This was really pivotal for me - I had never felt confident in my own capacity to get the best out of going to the gym but Yasmine really did more than train me; she gave me the skills (and the motivation) to push myself. She recorded, tracked and celebrated my progress with me. All this and so much more was done with relentless enthusiasm and encouragement that I could (and would) reach my goal of being fit enough to really enjoy the experience of running London.

When race day came, Yasmine had instilled a self-confidence in me I’d never experienced before. I’d never felt fitter, stronger or more able for the challenge of the 26.2 miles. I had been taught by an absolute expert to respect, fuel and respond to my body in training and I was ready for race day. I couldn’t be more grateful for everything she taught me!

If you’re looking for a hugely knowledgable, understanding and approachable trainer to work with, I cannot recommend Yasmine highly enough. She’ll get to know you, make it her business to really genuinely understand your needs and she will inspire you to get the absolute best out of your training.”

“I handpicked Yasmine for some PT sessions having enjoyed some of the Pilates classes that she was running at a local gym. I knew that her warm and friendly but also no nonsense style would get the best out of me and as a doctor who sees a lot of gym injuries I also really liked the fact that she has an excellent knowledge of anatomy and physiology and knows how to get the best out of a body without injuring it.

I initially booked for 8 sessions but found them so useful that I ended up signing up for another 8.

At 38 and with two children (and two Caesarians scars to show for them!) I am in the best shape I have ever been in. I would recommend Yasmine to anyone looking for a intelligent, thoughtful and professional PT (and also a PT who with a lovely smile gets that last rep out of you when you thought you had nothing left to give-she has a talent for that!)”

“I am the lucky new mama that moved to Acton and found amazing PT Yasmine soon after! We worked together for around 4 months, during which time she completely helped to get me back on track with routine and structure and all things less fuzzy. And, would you know it, I also managed to shed a good number of pounds and get some shape back whilst at it 😊

I really can’t praise Yamine’s PT knowledge and skills more. She brings a really intelligent, enthusiastic and pragmatic approach to sessions - with stretching but manageable goals and just the right balance of no nonsense push vs non-judgmental/ gentle encouragement - oh and fun and varied routines too.

Yasmine is also a really lovely person! I really enjoyed working with her and the friendship we forged. I should also mention that the whole time we were working out together, my little boy (pre one year old) was hanging out with us. Yasmine did a wonderful job of working around the chaos that someones brings - even incorporating him into our weight resistance workouts! I have absolutely no hesitation recommending Yasmine to other mamas - this PT really will do you the world of good!”

“Exercising has always been extremely important to me but after falling pregnant I was surprised to find I lost my confidence for attending classes and the gym uncertain as to what exercise would be safest for my growing baby and changing body. For a while I stopped exercising entirely which left my energy levels depleted and stress levels rose.

Luckily I was then introduced to Yasmine, who had the experience and empathy to really understand my objectives and needs which I felt comfortable to discuss with her. Always punctual and reliable, she would visit me at home every Monday evening and set out a workout tailored to my current abilities. These workouts became a very important part of setting me up physically and mentally for the week ahead. Yasmine would send me a copy of the exercises that she had taught me so that I could practice them myself in between sessions.

As well as being an expert in her field, Yasmine is a motivating and inspiring individual, always challenging herself and able to give the best advice and a great insight into all things health and fitness related, I found her sessions extremely uplifting.

Personal Training was as expense I hadn’t budgeted for but was actually the best investment I could have made during my pregnancy. I highly recommend her for anyone in a similar position.”

“I was struggling to find form in my running and improve my race times when I met Yasmine. With her focus on consolidating my technique and strengthening core muscles, she helped me achieve a personal best in my recent half marathon.

Yasmine is approachable, fun to work with, and has the knack of making hard work seemingly enjoyable.

A true professional!”

“Yasmine is a great PT - positive, supportive, but also always ready to put me through my paces when I needed it. She coached me through injury and many races, including my 1st marathon, and helped me understand how to become a better runner by working on all parts of my body. She always had a smile and her never-ending enthusiasm made all the pain of her workouts bearable! I would highly recommend her.”

“Ran a fast 5km for the first time using my new technique. I cannot believe how much having just that one session (and taking on your very wise words) has changed my running. I love it again! When I think I have nothing left I power up my arms and recharge! Seriously amazing stuff! Thank you so much!”

“I’ve been attending the gym for a long time but I was getting frustrated with not really knowing what to do and not enjoying the experience of working out. Yasmine reflected really well on my brief and over the course of 8 sessions, provided me with a great programme that has got me using parts of the gym that I hadn’t stepped into before.

Yasmine’s knowledge of anatomy and technique is really impressive which gave me confidence that I was lifting heavy weights safely and effectively. The best part of it all is that I am enjoying the gym again and really feel like I’m getting value from it. I would certainly recommend Yasmine to anyone considering a PT.”

“I have been training with Yasmine for almost a year and wouldn’t hesitate to recommend her as a PT. She constantly challenges my body with innovative and interesting workouts. My fitness and strength have improved beyond measure and for the first time in years my bingo wings are shrinking!

Yasmine is also a great PT because she takes time to get to know her clients’ strengths and weakness, goals and hated exercises and tailors the training to get the best out of you.”

“Yasmine is great, very personable with a lot of integrity. She is hugely approachable and adaptable, tailoring our workouts to suit my energy levels and knowing exactly when to push hard and when after a hard day, to take it a little bit easier and approach our time in a restorative way.

Our sessions were always full of laughter and she made all of them really enjoyable and most importantly, she made all of them count towards me being stronger and fitter.

Having worked with a number of other personal trainers, I can say that Yasmine is one of the best!”

“I trained with Yasmine from the start to finish of my twin pregnancy. I was a regular gym goer anyway with a good level of fitness, which I was keen to maintain as well as focus on strengthening the areas put under particular stress during pregnancy.

We met every 3 weeks when she would run me through two programmes and then email me them afterwards that I would practise alongside group classes and swimming each week before we next met. Her programmes were pitched perfectly for that particular stage of pregnancy and energy levels, always interesting, included exercises I had never done before so keeping it constantly interesting and always ensured I had a safe but productive workout.

I went back to the gym after 6 weeks after giving birth. I started to follow her late pregnancy programmes and have slowly progressed back to the earlier/ more aerobic pregnancy programmes and am pleased to say that I fit all my pre-pregnancy clothes, feel great and can’t wait to see Yasmine again for the next step of furthering my fitness.

I couldn’t recommend Yasmine more highly and thoroughly enjoyed my training with her.”

“Thanks for your excellent training sessions. The infinite variety and intensity have been perfect! They’ve made a big difference and been a great motivation over the last three months.”