A lot of the following advice comes from myself and my experience of the last six years of training pre- and post-natal clients. There is also advice supported by the NHS guidelines on exercising during pregnancy.
Read MoreI’ve noticed a theme amongst some of my clients over the past couple of weeks and it generally seems to be linked to feelings of uncertainty about the future, anxiety surrounding their jobs and job security, feeling down about their weight gain, mounting pressure and stress and overall feeling demotivated.
Read More“The best Running Shoe is one that you can forget about. Ideally, you are just able to run and forget that there’s something on the bottom of your feet”
Read MoreThere is the tendency to go ‘all in or nothing’, hitting the gym every day, only to suffer from an extreme case of DOMS for a few days afterwards.
Read MoreBeing on holiday does not mean you have to let your fitness slide. By following a fitness maintenance programme you can keep your fitness levels ticking over while still allowing for some quality rest and relaxation.
Read MoreAs a Personal Trainer in London I spend a lot of my time training regular people who are also holding down demanding jobs and have numerous commitments to distract them away from their fitness training routine. Sound familiar?
Read MoreMaking sure that you take steps to injury-proof your body should form a key part of your running training.
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