5 tips to stay healthy on holiday

When travelling, whether it be for work or on holiday, it can become a much harder task to maintain a healthy routine. Try my top five tips to avoid derailing your health and fitness:-

Carb-loading tips for marathon runners

How much do you really need to carb-load for 26.2 miles? Well, here’s the lowdown on what, where and how to fuel yourself through that marathon.

Why we shouldn’t fear fat in our diet

So here’s the low-down — your body needs fat. Fact.