1-1 PERSONAL TRAINING IN CHISWICK & ACTON
PERSONAL TRAINING IN WEST LONDON
One-to-one personalised coaching for your health and fitness goals and to build the strongest and healthiest version of YOU.
Train with me in-person in Chiswick, West London, or enquire about online training.
RUNNING COACHING
One-to-one Strength Training tailored to runners – to improve your technique via a Gait Analysis, boost your confidence and keep you injury-free. For beginners through to experienced runners training for marathons.
PRE & POST NATAL SPECIALIST
Personalised training programmes and support for each stage of pregnancy as well as post-natal return to fitness and core restoration.
Train with me in-person in Chiswick, West London, or enquire about online training.
STOTT PILATES®
One-to-one private sessions in Mat Pilates. To help develop optimal strength, flexibility, endurance and posture. Services include injury rehab (working in tandem with your physio) and pelvic floor/core rehab work.
Train with me in-person in Chiswick, West London, or enquire about online coaching.
SAY FITNESS ON DEMAND
SAY FITNESS YOUTUBE CHANNEL
My official YouTube channel featuring over 100 FREE workout videos.
New content being added every month — please don’t forget to SUBSCRIBE to my channel.
SAY FITNESS ON DEMAND
Professionally filmed Pilates class packs and online workout programmes
View the full library of on demand content HERE.
MY UPCOMING WORKSHOPS
(No workshops scheduled at this time)