Many people think that if you want to lose fat, you should do more cardio, and that if you want to build muscle, you should lift weights. But it's not that simple. You can use weight training to lose fat, and in some ways it's actually better than cardio.
Read MoreI’ve noticed a theme amongst some of my clients over the past couple of weeks and it generally seems to be linked to feelings of uncertainty about the future, anxiety surrounding their jobs and job security, feeling down about their weight gain, mounting pressure and stress and overall feeling demotivated.
Read MoreWith less than a month to go until Christmas, many of us are well aware of the need to lose weight before gorging on mince pies!
Read MoreThere is the tendency to go ‘all in or nothing’, hitting the gym every day, only to suffer from an extreme case of DOMS for a few days afterwards.
Read More‘Work hard, play hard’, ‘harder, better, faster, stronger’, ‘push to the max’ — that’s how the sayings go, right?
Read MoreBeing on holiday does not mean you have to let your fitness slide. By following a fitness maintenance programme you can keep your fitness levels ticking over while still allowing for some quality rest and relaxation.
Read MoreAs a Personal Trainer in London I spend a lot of my time training regular people who are also holding down demanding jobs and have numerous commitments to distract them away from their fitness training routine. Sound familiar?
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