5 tips to stay healthy on holiday
When travelling, whether it be for work or on holiday, it can become a much harder task to maintain a healthy routine. Try my top five tips to avoid derailing your health and fitness:-
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How to keep fit on holiday
Being on holiday does not mean you have to let your fitness slide. By following a fitness maintenance programme you can keep your fitness levels ticking over while still allowing for some quality rest and relaxation.
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