What to break in before race day

Marathon training can be an all-consuming, quite daunting challenge. There are so many elements to think about, and that thought process starts a good three to six months before race day.

runningYasmine SayMarch 28, 2017running tips, marathon, training, fitness

Carb-loading tips for marathon runners

How much do you really need to carb-load for 26.2 miles? Well, here’s the lowdown on what, where and how to fuel yourself through that marathon.

runningYasmine SayFebruary 19, 2017food, running tips, running, marathon

A beginner’s guide to the marathon

You’ve probably seen a marathon on TV and you may also know a few people who have successfully run one — but could you complete the great 26.2-mile marathon distance?

runningYasmine SayNovember 16, 2016running tips, running, marathon

6 Performance boosting tricks for runners

Performance boost tricks for runners

runningYasmine SayJuly 25, 2016running, marathon, long distance running, running tips

Why it’s important for runners to taper

The most difficult part of any running training programme is to be in the best possible shape when you reach your target competition.

runningYasmine SayApril 26, 2016running, long distance running, marathon, fitness