What to break in before race day
Marathon training can be an all-consuming, quite daunting challenge. There are so many elements to think about, and that thought process starts a good three to six months before race day.
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8 hacks for when you are too time-poor to exercise fully
As a Personal Trainer in London I spend a lot of my time training regular people who are also holding down demanding jobs and have numerous commitments to distract them away from their fitness training routine. Sound familiar?
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