Why Winter running is good for you
For many of us, as soon as the temperature outside starts to plummet, our running mojos go with it.
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What to break in before race day
Marathon training can be an all-consuming, quite daunting challenge. There are so many elements to think about, and that thought process starts a good three to six months before race day.
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Carb-loading tips for marathon runners
How much do you really need to carb-load for 26.2 miles? Well, here’s the lowdown on what, where and how to fuel yourself through that marathon.
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How to taper for your running race
Getting your taper right can often be the difference between a great run and running well below your expectations.
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Essential warm-up tips for Winter running
Warming up before your run is essential for avoiding injury in the Winter months. Fortunately just 30 seconds of each of the following exercises will switch on the muscles used for running and activate your nervous system.
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A beginner’s guide to the marathon
You’ve probably seen a marathon on TV and you may also know a few people who have successfully run one — but could you complete the great 26.2-mile marathon distance?
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