My Birth Story
If there’s one word I would use to describe my birth experience, well, let’s just say it was a bit of a whirlwind to meet Miss Lana Say!
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PCOS vs Hypothalamic Amenorrhea
I was 22 when I was first misdiagnosed with PCOS. I had gone to the hospital for a routine transvaginal ultrasound (for what specific reason I forget now), and the ultrasound technician said to me, ‘Yasmine, all looks good from what I can see, but you do have PCOS.’
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Why it’s important to keep active during pregnancy
A lot of the following advice comes from myself and my experience of the last six years of training pre- and post-natal clients. There is also advice supported by the NHS guidelines on exercising during pregnancy.
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