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Posts tagged long distance running

6 Performance boosting tricks for runners

6 Performance boosting tricks for runners

Performance boost tricks for runners

runningYasmine SayJuly 25, 2016running, marathon, long distance running, running tips

Why it’s important for runners to taper

Why it’s important for runners to taper

Why it’s important for runners to taper

The most difficult part of any running training programme is to be in the best possible shape when you reach your target competition.

runningYasmine SayApril 26, 2016running, long distance running, marathon, fitness

5 key exercises for long-distance runners

5 key exercises for long-distance runners

5 key exercises for long-distance runners

Making sure that you take steps to injury-proof your body should form a key part of your running training.

runningYasmine SayJune 4, 2015fitness, exercise, long distance running, running