How to optimise your gut health

As a Personal Trainer and Nutrition Coach, I am all about being healthy, happy and balanced which means more than counting calories and watching the scales!

As we near the Winter months, there is a tendency to exercise less, eat more highly processed/lower-quality food produce as well as rely on caffeine to give us energy, less exposure to our sunshine vitamin (Vitamin D) and perhaps lower quality sleep due to all these factors, which inevitably has an impact on our mental wellbeing.

Perhaps even more importantly, all the above has a direct influence on our gut bacteria.

But how?

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