INSPIRING & EDUCATING FOR A HEALTHIER BODY AND MIND
PERSONAL TRAINING IN WEST LONDON
SHEPHERD’S BUSH • CHISWICK • ACTON
NEWS & UPDATES
My popular Introduction to Pilates workshop is this coming Saturday at Yoga West in Acton. In this informative 2-hour workshop I will help you discover how Pilates can help alleviate back pain, increase core strength, relieve stress and improve coordination and balance.
Book through the Yoga West website at www.yogawestlondon.com/workshops and join me to learn the tools to help you build a stronger, leaner and more robust body for the future.
I don’t believe in diets or workout ‘trends’. I do believe in setting realistic goals that you can maintain.
Before becoming a Personal Trainer, I spent 10 years working in Design, Brand and Marketing, including roles at the London 2012 Olympic and Paralympic Games and as a Lecturer at a University in Southern California.
On my return to the UK, I realised I wanted more than a desk job. Fitness had always been a huge part of my life so I decided to follow my heart and embark on a new adventure. Combining my talents in teaching and fitness, together with my love of branding, I trained to qualify as a Personal Trainer.
I know how difficult it can be to juggle full-time work with training, but it is achievable.
Fitness and good nutrition are the most accessible paths toward self-improvement, health and confidence. Everyone should look forward to their training sessions and feel physically and mentally energised afterwards. I can provide a personalised strategy to help you harmonise your busy life and fitness goals.
Level 3 REPs Diploma in Fitness Instructing & Personal Training
STOTT® Mat Pilates Instructor
FRCms® Mobility & Movement Coach
Running Technique Coach
Pre & Post-Natal Exercise Design