https://sayfitnesspt.com/home daily 1.0 2025-02-18 https://images.squarespace-cdn.com/content/v1/5bc701404d871134448bbcc1/453322a2-6cff-4d19-b13d-c8894351d3df/DSC09128.jpg Home https://images.squarespace-cdn.com/content/v1/5bc701404d871134448bbcc1/1539776789605-9J9QUGJFERBQY7GQDAW6/IMG_8388.jpg Home PERSONAL TRAINING IN CHISWICK One-to-one bespoke Personal Training in Chiswick, W4, utilising my signature training method of Strength Training, Pilates and Mobility Training. https://images.squarespace-cdn.com/content/v1/5bc701404d871134448bbcc1/1539776942861-0N0MMVFWO44FF3M50FFD/IMG_3849.jpg Home STRENGTH TRAINING FOR RUNNERS/RUNNING COACHING One-to-one bespoke Strength and Conditioning catered to runners to help improve your Running technique, stay injury-free and boost your confidence for races. For beginners just starting on their running journey through to experienced runners. https://images.squarespace-cdn.com/content/v1/5bc701404d871134448bbcc1/1539776998048-LC0SZ19JTRCY8GK6B031/Say+Fitness+PrePost+Natal+Pic.jpg Home PRE & POST NATAL EXERCISE COACH Personalised training programmes and support for each stage of pregnancy and the postpartum period. Training in Chiswick, W4 and online. https://images.squarespace-cdn.com/content/v1/5bc701404d871134448bbcc1/aa707333-abdf-4441-83e3-468ce0e96612/DSC03008.JPG Home - PILATES STOTT PILATES® IN ACTON AND CHISWICK One-to-one private or small group classes in Mat Pilates. To help develop optimal strength, flexibility, endurance and posture. https://images.squarespace-cdn.com/content/v1/5bc701404d871134448bbcc1/08c67660-75ec-4833-aa0a-a105468189a3/DSC09320.JPG Home I don’t believe in diets or workout ‘trends’. I do believe in setting realistic goals that you can maintain. Before becoming a Personal Trainer, I spent 10 years working in Design, Brand and Marketing, including roles at the London 2012 Olympic and Paralympic Games and as a Lecturer at a University in Southern California. On my return to the UK, I realised I wanted more than a desk job. Fitness had always been a huge part of my life so I decided to follow my heart and embark on a new adventure. Combining my talents in teaching and fitness, together with my love of branding, I trained to qualify as a Personal Trainer. I know how difficult it can be to juggle full-time work with training but it is achievable. Fitness and good nutrition are the most accessible paths toward self-improvement, health and confidence. Everyone should look forward to their training sessions and feel physically and mentally energised afterwards. I can provide a personalised strategy to help you harmonise your busy life and fitness goals. YASMINE SAY, LEVEL 3 REPS PERSONAL TRAINER, WEST LONDON https://sayfitnesspt.com/testimonials-1 daily 0.75 2021-02-15 https://sayfitnesspt.com/testimonials-1/juliet-hogan monthly 0.5 2023-03-06 https://sayfitnesspt.com/testimonials-1/2020/7/4/maria-forte monthly 0.5 2023-03-06 https://sayfitnesspt.com/testimonials-1/2019/11/18/maggie-stapleton monthly 0.5 2019-11-18 https://sayfitnesspt.com/testimonials-1/2019/11/18/stephan-schmidt monthly 0.5 2019-11-18 https://sayfitnesspt.com/testimonials-1/2018/10/18/jasmine-hoffman monthly 0.5 2019-11-18 https://sayfitnesspt.com/testimonials-1/2018/10/18/jonny-sokal monthly 0.5 2019-11-18 https://sayfitnesspt.com/testimonials-1/2018/10/18/victoria-withnell monthly 0.5 2019-11-18 https://sayfitnesspt.com/testimonials-1/2018/10/18/zamira-laljee monthly 0.5 2019-11-18 https://sayfitnesspt.com/testimonials-1/2018/10/18/lesley-taylor monthly 0.5 2019-11-18 https://sayfitnesspt.com/testimonials-1/2018/10/18/emily-orme monthly 0.5 2019-11-18 https://sayfitnesspt.com/testimonials-1/2018/10/18/georgina-robertson monthly 0.5 2019-11-18 https://sayfitnesspt.com/testimonials-1/2018/10/18/david-ford monthly 0.5 2019-11-18 https://sayfitnesspt.com/blog daily 0.75 2024-01-31 https://sayfitnesspt.com/blog/2024/1/31/is-lifting-weights-the-secret-to-anti-ageing monthly 0.5 2024-01-31 https://sayfitnesspt.com/blog/2024/1/8/how-to-build-healthy-habits-that-last monthly 0.5 2024-01-31 https://sayfitnesspt.com/blog/2023/11/13/5-principles-you-need-to-make-your-healthy-lifestyle-last monthly 0.5 2024-01-31 https://sayfitnesspt.com/blog/2023/11/6/five-tips-to-improve-your-nutrition monthly 0.5 2024-01-31 https://sayfitnesspt.com/blog/2023/10/23/how-to-optimise-your-gut-health monthly 0.5 2024-01-31 https://sayfitnesspt.com/blog/2022/10/27/how-the-oura-ring-improved-my-sleep-and-overhauled-my-general-health monthly 0.5 2024-01-31 https://images.squarespace-cdn.com/content/v1/5bc701404d871134448bbcc1/528e95dd-e6c5-4e6e-8f34-953ca315ac17/oura_sleep.jpg Blog - 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Virgin London Marathon, 2012 https://sayfitnesspt.com/blog/2021/1/19/just-foam-roll-with-it monthly 0.5 2021-01-19 https://images.squarespace-cdn.com/content/v1/5bc701404d871134448bbcc1/1611057225305-MZPVO7XF8BBTOEAHJNHW/1*IZY5ldtmIeMY184NrqpvXw.jpeg Blog - Just (foam) roll with it! https://images.squarespace-cdn.com/content/v1/5bc701404d871134448bbcc1/1611057498634-ZB4TSF3G156YSH14LVDN/1*dmo_Gar_Q-iqxznBWoR39g.jpeg Blog - Just (foam) roll with it! https://images.squarespace-cdn.com/content/v1/5bc701404d871134448bbcc1/1611057624657-HMFA3LJD4WKJCLR8D8BA/1*2COd1pXoNcwwTgGmvGXQIQ.jpeg Blog - Just (foam) roll with it! https://images.squarespace-cdn.com/content/v1/5bc701404d871134448bbcc1/1611057667906-54NQUOHHYI67ENVJDSPH/1*4adAwbU6FplTupvBMxaTRg.jpeg Blog - Just (foam) roll with it! https://sayfitnesspt.com/blog/2021/1/19/how-i-found-my-love-for-running monthly 0.5 2021-01-19 https://images.squarespace-cdn.com/content/v1/5bc701404d871134448bbcc1/1611056118588-05UIGKSVOGC334ATY60S/1*SF2usz7Qp4lECuMbSaIyzQ.jpeg Blog - How I found my love for Running That’s me in the front with my colleagues at the Cancer Research 10K race https://images.squarespace-cdn.com/content/v1/5bc701404d871134448bbcc1/1611056263689-G01HKSPQ3QGK03AO0ENW/1*7jfprmqc5bxlPDMv3nsGIw.jpeg Blog - How I found my love for Running Looking hot and sweaty posing with the lovely guys from Shelter UK — the charity I raised money for by running the Royal Parks Half Marathon https://images.squarespace-cdn.com/content/v1/5bc701404d871134448bbcc1/1611056461738-FRZRP9YGXAGAZTKAGOI8/1*o7tKE2-Ce4NYbXV532Cjvg.jpeg Blog - How I found my love for Running Mile 19, Canary Wharf, London Marathon 2012 https://images.squarespace-cdn.com/content/v1/5bc701404d871134448bbcc1/1611056518228-4AY0JOYE33NG9N2MWGT7/1*ebjCHubasDLBsU_KSGgeLA.jpeg Blog - How I found my love for Running Barefoot running along Huntington Beach 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I do believe in setting realistic goals that you can maintain. Before becoming a Personal Trainer, I spent 10 years working in Design, Brand and Marketing, including roles at the London 2012 Olympic and Paralympic Games and as a Lecturer at a University in Southern California. On my return to the UK, I realised I wanted more than a desk job. Fitness had always been a huge part of my life so I decided to follow my heart and embark on a new adventure. Combining my talents in teaching and fitness, together with my love of branding, I trained to qualify as a Personal Trainer. I know how difficult it can be to juggle full-time work with training but it is achievable. Fitness and good nutrition are the most accessible paths toward self-improvement, health and confidence. Everyone should look forward to their training sessions and feel physically and mentally energised afterwards. I can provide a personalised strategy to help you harmonise your busy life and fitness goals. YASMINE SAY, LEVEL 3 REPS PERSONAL TRAINER, WEST LONDON https://images.squarespace-cdn.com/content/v1/5bc701404d871134448bbcc1/eb9b07d8-0c3c-470d-bbf0-b6c036514952/DSC09369.JPG About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5bc701404d871134448bbcc1/4f2171b2-8f6e-4fab-9e98-e028d90817b6/CIMSPA_logo.png About https://sayfitnesspt.com/contact daily 0.75 2023-11-13 https://sayfitnesspt.com/train-with-me daily 0.75 2025-02-18 https://images.squarespace-cdn.com/content/v1/5bc701404d871134448bbcc1/1610984691798-V2WBXMGWVE44J0UJL1KK/IMG_8388.jpg Train With Me PERSONAL TRAINING IN WEST LONDON One-to-one personalised coaching for your health and fitness goals and to build the strongest and healthiest version of YOU. Train with me in-person in Chiswick, West London, or enquire about online training. https://images.squarespace-cdn.com/content/v1/5bc701404d871134448bbcc1/1610984744822-IGO87Y2EXFLAVPO3LMMT/IMG_3849.jpg Train With Me STRENGTH TRAINING FOR RUNNERS One-to-one Strength Training tailored to runners – to improve your technique via a Gait Analysis, boost your confidence and keep you injury-free. For beginners through to experienced runners training for marathons. Train with me in-person in Chiswick, West London. https://images.squarespace-cdn.com/content/v1/5bc701404d871134448bbcc1/1610984834539-VCB8J6K4CKS9EH16WXA3/Say%2BFitness%2BPrePost%2BNatal%2BPic.jpg Train With Me PRE & POST NATAL SPECIALIST Personalised training programmes and support for each stage of pregnancy as well as post-natal return to fitness and core restoration. Train with me in-person in Chiswick, West London, or enquire about online training. https://images.squarespace-cdn.com/content/v1/5bc701404d871134448bbcc1/54e2e752-afc3-4490-8ca7-f43f876f30f0/DSC03008.JPG Train With Me STOTT PILATES® One-to-one private sessions in Mat Pilates. To help develop optimal strength, flexibility, endurance and posture. Services include injury rehab (working in tandem with your physio) and pelvic floor/core rehab work. Train with me in-person in Chiswick, West London, or enquire about online coaching. https://images.squarespace-cdn.com/content/v1/5bc701404d871134448bbcc1/6e54d1a8-0868-4191-b479-8e1827edac97/DSC02979.JPG Train With Me SAY FITNESS YOUTUBE CHANNEL My official YouTube channel featuring over 100 FREE workout videos. 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