I don’t believe in diets or workout ‘trends’. I do believe in setting realistic goals that you can maintain.

Before becoming a Personal Trainer, I spent 10 years working in Design, Brand and Marketing, including roles at the London 2012 Olympic and Paralympic Games and as a Lecturer at a University in Southern California.

On my return to the UK, I realised I wanted more than a desk job. Fitness had always been a huge part of my life so I decided to follow my heart and embark on a new adventure. Combining my talents in teaching and fitness, together with my love of branding, I trained to qualify as a Personal Trainer.

I know how difficult it can be to juggle full-time work with training but it is achievable.

Fitness and good nutrition are the most accessible paths toward self-improvement, health and confidence. Everyone should look forward to their training sessions and feel physically and mentally energised afterwards. I can provide a personalised strategy to help you harmonise your busy life and fitness goals.

Yasmine Say, Level 3 REPs Personal Trainer, West London

Latest Blog Post


The importance of taking a rest day

‘Work hard, play hard’, ‘harder, better, faster, stronger’, ‘push to the max’ — that’s how the sayings go, right? In order to make progress, it seems logical that you need to do more work and push yourself harder. However, it’s important to remember that rest days are a crucial part of your training programme and not giving yourself time to recover could, in fact, be hindering — or even worse — reversing your progress. So before you head to your fifth HIIT class of the week, I’m going to explain why rest days are just as important as your training days.


Read more on my blog below


SAY FITNESS PERSONAL TRAINING

+44 (0) 7789 434 193

INSPIRING AND EDUCATING FOR A HEALTHIER BODY AND MIND
PERSONAL TRAINING IN WEST LONDON
SHEPHERD'S BUSH • CHISWICK • ACTON

I don’t believe in diets or workout ‘trends’. I do believe in setting realistic goals that you can maintain.

Before becoming a Personal Trainer, I spent 10 years working in Design, Brand and Marketing, including roles at the London 2012 Olympic and Paralympic Games and as a Lecturer at a University in Southern California.

On my return to the UK, I realised I wanted more than a desk job. Fitness had always been a huge part of my life so I decided to follow my heart and embark on a new adventure. Combining my talents in teaching and fitness, together with my love of branding, I trained to qualify as a Personal Trainer.

I know how difficult it can be to juggle full-time work with training but it is achievable.

Fitness and good nutrition are the most accessible paths toward self-improvement, health and confidence. Everyone should look forward to their training sessions and feel physically and mentally energised afterwards. I can provide a personalised strategy to help you harmonise your busy life and fitness goals.

Yasmine Say, Level 3 REPs Personal Trainer, West London

“Yasmine is approachable, fun to work with, and has the knack of making hard work seemingly enjoyable. A true professional!”- Tuck Loke
“The infinite variety and intensity of the training sessions have been perfect!” - David Ford
“Yasmine’s programmes were pitched perfectly for my particular stage of pregnancy and energy levels.” - Georgina Robertson
Click for more Testimonials

Latest Blog Post



The importance of taking a rest day

‘Work hard, play hard’, ‘harder, better, faster, stronger’, ‘push to the max’ — that’s how the sayings go, right? In order to make progress, it seems logical that you need to do more work and push yourself harder. However, it’s important to remember that rest days are a crucial part of your training programme and not giving yourself time to recover could, in fact, be hindering — or even worse — reversing your progress. So before you head to your fifth HIIT class of the week, I’m going to explain why rest days are just as important as your training days.



Read more on my blog below

Say Fitness Personal Training
SHEPHERD’s BUSH • CHISWICK • ACTON
+44 (0) 7789 434 193